- info187594
- Nov 19
- 1 min read
BASE
AMRAP 1
Max Strict C2B
Sc: Banded C2B / Banded Pull-up
Kipping Practice
AMRAP 1
Max Kipping C2B
EMOM 20
1: 200m Run
2: 15 TTB
3: 15 Push-ups
4: Rest
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AMRAP 1
Max Strict C2B
Sc: Banded C2B / Banded Pull-up
Kipping Practice
AMRAP 1
Max Kipping C2B
EMOM 20
1: 200m Run
2: 15 TTB
3: 15 Push-ups
4: Rest
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