BASE

5 Sets

2 Squat Snatch + 2 Tempo OHS (42X1)

75, 75, 80, 80, 80% of 1RM Snatch

Partner WOD

5 Rds

P1: 15 TTB + 15 Wall Ball (9/6)

P2: 20/16 Ski or Row

*Switch movements once both partners are done. Repeat for 5 Rds.

16min Cap

Sc: 8-12 TTB + 8-12 Wall Ball

15/12 Ski or Row

*Aim to finish TTB + WB under 90secs. Scale reps to finish under the target.