top of page

BASE

IWT

3 Sets

6 Power Clean (85/57.5)

2min Max Cal Bike/Row

*30s Cap for the cleans

- Rest 1:1 -


Rest 5min


3 Sets

6 Front Squat (85/57.5)

400m Run

*30s Cap for the FS

- Rest 1:1 -

Recent Posts

See All

13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

Comments


bottom of page