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BASE

"Deload Week"


Squat Snatch

5x1

*70% Max Snatch, hit for 5 singles


10-20-30-40-50

Row

100-80-60-40-20

DUs

20min Cap

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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