BASE
"Deload Week"
Squat Snatch
5x1
*70% Max Snatch, hit for 5 singles
10-20-30-40-50
Row
100-80-60-40-20
DUs
20min Cap
- Apr 19, 2023
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"Deload Week"
Squat Snatch
5x1
*70% Max Snatch, hit for 5 singles
10-20-30-40-50
Row
100-80-60-40-20
DUs
20min Cap
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