BASE

Every 4min x3

15/12 Row + 15 Burpee Over Rower + 15/12 Row

- Rest 3min -

Every 4min x3

15 KB Goblet Squat (24/16) + 20 TTB + 15 KB Goblet Squat

- Rest 3min -

Every 4min x3

15/12 Bike + 20 Alt DB Snatch (22.5/15) + 15/12 Bike

*Start upto 4pax at each station.