19/07/25 - Sat

top of page

CrossFit APFY

Jul 18, 2025
1 min read

BASE

EMOM 36

1: 50 DUs

2: 20 TTB or Max Reps

3: Rest

4: 10 Sandbag Squats (50/40)

5: 10 BMU or Max Reps

6: Rest

Recent Posts

See All

09/06/26 - Tue

Prehab / Rehab Work!

Hi everyone! We will be sharing some prehab/rehab exercises that switches up every 2-3 weeks for you guys to do in before / after class which can help you improve your range of motion, fire up your u

08/06/26 - Mon

Comments

bottom of page

CrossFit APFY

BASE

Recent Posts

Comments

SIGN UP FOR A TRIAL PASS WITH US!

HAVE ANY QUESTIONS?

CrossFit APFY