- Jul 17, 2025
- 1 min read
BASE
Deadlift
5-3-1-5-3-1-1-1
60, 70, 80, 70, 80, 90, 95, 95+%
Every 4min x4
500/400m Row
50ft. DB FR Walking Lunge (2x 25/17.5kg)
*P2 goes at 2min
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Deadlift
5-3-1-5-3-1-1-1
60, 70, 80, 70, 80, 90, 95, 95+%
Every 4min x4
500/400m Row
50ft. DB FR Walking Lunge (2x 25/17.5kg)
*P2 goes at 2min
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