BASE

Strict Press

3-3-1-1-1

*Testing Day, build to a 1RM

Push Press

3-3-1-1-1

*Testing Day, build to a 1RM, start where the strict press stopped at.

Death by Burpee Over Bar

EMOM 10

11 Burpee Over Bar

*Add one rep every minute. Stop when you can no longer complete the required amount of reps in the minute.

Sc: 8 Burpee Over Bar