BASE

Front Squat

3-3-1-3-3-1-1-1

80, 90, 100, 85, 95, 105, 105+, 105+% of 3RM FS

*Testing Day for 1RM, build as heavy as we can go at the singles

Back Squat

4x5 @ 80% of 1RM FS

*Base this off the heavy from today