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BASE

Strict Press

5x5

*Moderate Heavy for all sets

A.E.S 10 DB Push Press


3min On / 1min Off x4

15 Burpee Pull-ups

21 KB Clean & Jerks (2x 24/16)

Max Cal Row / Bike

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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