- info187594
- May 17, 2023
- 1 min read
BASE
Strict Press
5x5
*Moderate Heavy for all sets
A.E.S 10 DB Push Press
3min On / 1min Off x4
15 Burpee Pull-ups
21 KB Clean & Jerks (2x 24/16)
Max Cal Row / Bike
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bottom of page
Strict Press
5x5
*Moderate Heavy for all sets
A.E.S 10 DB Push Press
3min On / 1min Off x4
15 Burpee Pull-ups
21 KB Clean & Jerks (2x 24/16)
Max Cal Row / Bike
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