BASE
Every 10min x4
20/16 Cal Row
20 Burpee Over Rower
20/16 Cal Row
- At 5:00 -
200m Run
15 BFB
200m Run
*4:30 Cap each piece to transition. half can start on Row, half can start on run and alternate if needed.
Nov 15
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Every 10min x4
20/16 Cal Row
20 Burpee Over Rower
20/16 Cal Row
- At 5:00 -
200m Run
15 BFB
200m Run
*4:30 Cap each piece to transition. half can start on Row, half can start on run and alternate if needed.
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