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BASE

Snatch Push Press + Paused OHS (3s at bottom)

3x (3+3) @ 60%

3x (2+2) @ 70%


Snatch Balance

5x3

60, 60, 70, 70, 70%


EMOM 12

1: 10 TTB

2: 8 TNG Clean & Jerk (52.5/35)

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