top of page
Search

BASE

Snatch Push Press + Paused OHS (3s at bottom)

3x (3+3) @ 60%

3x (2+2) @ 70%


Snatch Balance

5x3

60, 60, 70, 70, 70%


EMOM 12

1: 10 TTB

2: 8 TNG Clean & Jerk (52.5/35)

 
 
 

Comentários


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

  • Instagram
  • Facebook

SIGN UP FOR A TRIAL PASS WITH US!

HAVE ANY QUESTIONS?

Fill out the form below and we'll get in touch shortly. Or reach us at info@amplify-fit.com or +65 8951 3176 (WhatsApp / WhatsApp Call)

Thanks for submitting!

amplify_logo-01.png

CrossFit APFY

OUR PARTNERS

Innervate Logo-Complete_Yellow copy_edited.png
bottom of page