top of page


Power Snatch Off The Blocks


Build in weight each set

*Blocks = Crash Pad + 25kg underneath

3 Sets Each

100 DUs

30 Chest to Ground Push-ups

- Rest 1:1 -

4min Cap Per Set

*Proper Push-ups here, chest touch ground, stomach & thighs off the ground

Recent Posts

See All

13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"


bottom of page