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BASE

Power Snatch Off The Blocks

5x2

Build in weight each set

*Blocks = Crash Pad + 25kg underneath


3 Sets Each

100 DUs

30 Chest to Ground Push-ups

- Rest 1:1 -

4min Cap Per Set

*Proper Push-ups here, chest touch ground, stomach & thighs off the ground

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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