- info187594
- Oct 14, 2024
- 1 min read
BASE
5 Sets
Snatch Pull + Snatch
80, 80, 85, 85, 90%
Partner Interval
AMRAP 15
16 DB FR Reverse Lunges (2x 22.5/15)
2-4-6-8-10...etc.
BBJO (24/20)
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5 Sets
Snatch Pull + Snatch
80, 80, 85, 85, 90%
Partner Interval
AMRAP 15
16 DB FR Reverse Lunges (2x 22.5/15)
2-4-6-8-10...etc.
BBJO (24/20)
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