Sep 14, 2023BASEDual DB FR Box Step-up (20")20-18-16-14-12*Build in weight each set to a heavy 12, alternating step-upsPartner Interval3 Sets Each12 Power Clean (60/42.5)9 Front Squat6 Wall Walk- Rest 1:1 -22min Cap
BASEDual DB FR Box Step-up (20")20-18-16-14-12*Build in weight each set to a heavy 12, alternating step-upsPartner Interval3 Sets Each12 Power Clean (60/42.5)9 Front Squat6 Wall Walk- Rest 1:1 -22min Cap
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