BASE

Paused Front Squat (5s)

3x3

62.5, 67.5, 72.5% of 1RM

Rest 90sec b/t sets

Front Squat

3x5

67.5, 62.5, 57.5% of 1RM

Rest 2min b/t sets

Back Squat

4-5 Sets x 10 Reps @ 60% 1RM

Rest 2min

*5th Set is optional, if you feel you can, do it, but stop and rest if needed