15/02/25 - Sat

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CrossFit APFY

Functional Fitness CrossFit Gym Singapore

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info187594
Feb 14
1 min read

BASE

"Deload Week"

Every 4min x9

1: 60/40 Row

2: 50/40 Ski or Bike

3: 800m Run

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16 feb

9898-01-01T00:00:00.000Z

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