top of page

BASE

Snatch Push Press + Snatch Balance

3x (3+2) @ 60, 70, 70%

3x (2+1) 75, 80, 80%


Snatch Pull

4x5 @ 90% 1RM Snatch


Every 5min x4

1: 2,000/1,600m Bike

2: 600m Run


Comentarios


bottom of page