Sep 13, 2023BASESnatch Push Press + Snatch Balance3x (3+2) @ 60, 70, 70%3x (2+1) 75, 80, 80%Snatch Pull4x5 @ 90% 1RM SnatchEvery 5min x41: 2,000/1,600m Bike2: 600m Run
BASESnatch Push Press + Snatch Balance3x (3+2) @ 60, 70, 70%3x (2+1) 75, 80, 80%Snatch Pull4x5 @ 90% 1RM SnatchEvery 5min x41: 2,000/1,600m Bike2: 600m Run
Comments