- Sep 13, 2023
- 1 min read
BASE
Snatch Push Press + Snatch Balance
3x (3+2) @ 60, 70, 70%
3x (2+1) 75, 80, 80%
Snatch Pull
4x5 @ 90% 1RM Snatch
Every 5min x4
1: 2,000/1,600m Bike
2: 600m Run
top of page
CrossFit APFY
Search
bottom of page
Snatch Push Press + Snatch Balance
3x (3+2) @ 60, 70, 70%
3x (2+1) 75, 80, 80%
Snatch Pull
4x5 @ 90% 1RM Snatch
Every 5min x4
1: 2,000/1,600m Bike
2: 600m Run
Comments