BASE

Every 10min x2

12/10 Row

10 Dual KB Front Squat (24/16)

12/10 Row

8 Dual KB Push Press

12/10 Row

6 Dual KB Thruster

12/10 Row

4 Dual KB Snatch

4 Sets

Hang Clean + Split Jerk

55, 65, 75, 85%

*Try to practice making bigger jumps