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BASE

Every 10min x2

12/10 Row

10 Dual KB Front Squat (24/16)

12/10 Row

8 Dual KB Push Press

12/10 Row

6 Dual KB Thruster

12/10 Row

4 Dual KB Snatch


4 Sets

Hang Clean + Split Jerk

55, 65, 75, 85%

*Try to practice making bigger jumps

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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