BASE

2 Sets

300/250m Row

15 Front Squats (52/36)

100 DUs

15 STO

100 DUs

15 Thrusters

300m Row

- Rest 1:1 -

10min Cap Each Set, Next partner goes at the 10min mark or earlier

Sc:

L1: 250/200m Row, 15 Reps Barbell Movements (43/30), 75 or 50 DUs

L2: 250/200m Row, 10 Reps Barbell (30/20), 50 or 30 DUs or x2 SUs