- info187594
- Oct 12
- 1 min read
BASE
Back Squat
5x3 @ 78% of 1RM
*Go every 3mins
Front Squat
10x3 @ 83% of 1RM
*Go every 3mins
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Back Squat
5x3 @ 78% of 1RM
*Go every 3mins
Front Squat
10x3 @ 83% of 1RM
*Go every 3mins
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