- info187594
- Aug 10, 2025
- 1 min read
Updated: Aug 12, 2025
BASE
"Battery"
Every 4min x10
12/10 Bike or 15/12 BikeErg / Row
4 DB Snatch + 4 DB OHS (32.5/22.5)
200m Run
*Complete DB Complex on one arm each round, switch arms every round.
*Sc: Every 4min x8


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