BASE
IWT
3 Sets
5 Squat Snatch (60/42.5)
2min Max Bike
- Rest 1:1 -
Rest 5min
3 Sets
6 Back Squat (102.5/70)
400m Run (2min Cap)
- Rest 1:1 -
May 12, 2023
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IWT
3 Sets
5 Squat Snatch (60/42.5)
2min Max Bike
- Rest 1:1 -
Rest 5min
3 Sets
6 Back Squat (102.5/70)
400m Run (2min Cap)
- Rest 1:1 -
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