BASE
Back Squat
5x3
80, 85, 90, 95, 101%
Front Squat
4x5
85, 90, 95, 100%
4 Sets
1min On / 1min Off
15/12 Bike
Max Push-ups
*Sprint set, Send the Bike
Feb 12
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Back Squat
5x3
80, 85, 90, 95, 101%
Front Squat
4x5
85, 90, 95, 100%
4 Sets
1min On / 1min Off
15/12 Bike
Max Push-ups
*Sprint set, Send the Bike
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