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BASE

27-21-15-9

Row

Thrusters (42.5/30)

15min Cap

This is the last hard WOD before 23.1 on Sat, give it everything you have!

Back Squat

5x5 @ 80% of 3RM BS


GAIN

Back Squat

5x3

80, 85, 90, 95, 101% of 3RM BS


Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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