BASE

27-21-15-9

Row

Thrusters (42.5/30)

15min Cap

This is the last hard WOD before 23.1 on Sat, give it everything you have!

Back Squat

5x5 @ 80% of 3RM BS

GAIN

Back Squat

5x3

80, 85, 90, 95, 101% of 3RM BS

Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS