- info187594
- Feb 12, 2023
- 1 min read
BASE
27-21-15-9
Row
Thrusters (42.5/30)
15min Cap
This is the last hard WOD before 23.1 on Sat, give it everything you have!
Back Squat
5x5 @ 80% of 3RM BS
GAIN
Back Squat
5x3
80, 85, 90, 95, 101% of 3RM BS
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
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