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BASE

27-21-15-9

Row

Thrusters (42.5/30)

15min Cap

This is the last hard WOD before 23.1 on Sat, give it everything you have!

Back Squat

5x5 @ 80% of 3RM BS


GAIN

Back Squat

5x3

80, 85, 90, 95, 101% of 3RM BS


Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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