BASE

Every 2min x6

1: 20-40 Row

2: 10-20 Burpee Over Rower

- Rest 3min -

Every 2min x6

1: 20-40 Bike

2: 10-20 TTB

- Rest 3min -

Every 2min x6

1: 20-40 Ski

2: 10-20 DB Burpee Box Step-up (22.5/15)