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BASE

Team of 2

150/120 Bike (Shared)


Every 3min, including 0:00 one partner performs

15 TTB

12 Box Jump (24/20)

9 HSPU

Once complete, second partner can start pedaling on the bike. Switch as needed in remaining time.


24min Cap (8 Sets max)

 
 
 

Opmerkingen


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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