- info187594
- Apr 11, 2023
- 1 min read
BASE
5 Sets
3-Pos Paused Snatch (3s)
70, 70, 75, 75, 80%
AMRAP 15
500m Run
9 DBall Deadlift (50/40)
6 DBall Clean
3 DBall Squat
GAIN
5 Sets
3-Pos Paused Snatch (3s)
70, 70, 75, 75, 80%
Snatch Push Press + OHS
2x (3+3) @ 70% 1RM OHS
2x (2+2) @ 75%
1x (2+1) @ 80%
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