BASE

5 Sets

3-Pos Paused Snatch (3s)

70, 70, 75, 75, 80%

AMRAP 15

500m Run

9 DBall Deadlift (50/40)

6 DBall Clean

3 DBall Squat

GAIN

5 Sets

3-Pos Paused Snatch (3s)

70, 70, 75, 75, 80%

Snatch Push Press + OHS

2x (3+3) @ 70% 1RM OHS

2x (2+2) @ 75%

1x (2+1) @ 80%