top of page

BASE

Cluster

Build to a moderate heavy weight

Then:

Every 30sec x10

1 Cluster @ Moderate Weight


EMOM 15

1: 15 TTB

2: 20 Box Jumpover (24/20)

3: 5 Wall Walks

Recent Posts

See All

13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

Comments


bottom of page