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CrossFit APFY

Jan 11
1 min read

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Tempo Back Squat (5s down)

5x3 @ 80% of 3RM BS

Paused Front Squat (3s at Bottom)

4x3 @ 80% of 3RM FS

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09/06/26 - Tue

Prehab / Rehab Work!

Hi everyone! We will be sharing some prehab/rehab exercises that switches up every 2-3 weeks for you guys to do in before / after class which can help you improve your range of motion, fire up your u

08/06/26 - Mon

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