BASE

Back Rack Reverse Lunge

4x10

Build to a heavy 10

Partner WOD

AMRAP 15 (YGIG)

6 Burpee C2B

200m Run

GAIN

Back Rack Reverse Lunge

4x10

Build to a heavy 10

10 Rds

6 Strict Pull-ups

6 Strict Bar Dips