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BASE

Back Rack Reverse Lunge

4x10

Build to a heavy 10


Partner WOD

AMRAP 15 (YGIG)

6 Burpee C2B

200m Run


GAIN

Back Rack Reverse Lunge

4x10

Build to a heavy 10


10 Rds

6 Strict Pull-ups

6 Strict Bar Dips

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