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BASE

Kipping Pull-up Drills


6 Sets

3 Strict C2B + 3 Kipping Pull-ups

*Try to go Unbroken as much as possible, if using bands, remove/replace band if needed


Partner WOD

10,000m Bike

Every Swap, 20 Box Jumps (shared)

*If team of 3, same bike distance, share 30 Box Jumps

20min Cap


GAIN

Kipping Pull-up Drills


6 Sets

3 Strict C2B + 3 Kipping Pull-ups

*Try to go Unbroken as much as possible, if using bands, remove/replace band if needed


6 Sets

Build to a High 3RM Box Jump

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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