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Sep 6
1 min read

BASE

Every 7min x5

60 DUs

500/400m Row

30 Crossovers


*P2 goes at 3:30

 
 
 

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95 Soo Chow Walk, Singapore 575382

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info@amplify-fit.com

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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