BASE

HYBRID

Partner WOD

Every 12min x3

1: 2 Rds

400m Run

500m Ski

2: 2 Rds

400m Run

30 Wall Balls (9/6)

3: 2 Rds

400m Run

25 Burpee Broad Jumps (1m)

*If doing solo, can do this solo

CROSSFIT

Partner WOD

4 RFT

100 DUs

50 Wall Balls (9/6)

25 Hang Power Snatch (52.5/35)

*Share all reps