BASE

2 Sets

Weighted Ring Dips

6 Reps - 20% of 1RM

5 Reps - 30%

4 Reps - 40%

Max Unbroken Reps @ BW

- Rest as needed -

20min Cap

Banded / Jumping RMU Drills

3 RFT

15/12 Cal Row

5 RMU

10 Dual DB Hang Snatch (22.5/15)

15min Cap