- info187594
- Apr 10, 2024
- 1 min read
BASE
2 Sets
Weighted Ring Dips
6 Reps - 20% of 1RM
5 Reps - 30%
4 Reps - 40%
Max Unbroken Reps @ BW
- Rest as needed -
20min Cap
Banded / Jumping RMU Drills
3 RFT
15/12 Cal Row
5 RMU
10 Dual DB Hang Snatch (22.5/15)
15min Cap
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