BASE HSW Practice AMRAP 7 200m Run 10 Strict Pull-ups - Rest 3min - AMRAP 7 200m Run 15 Push-ups - Rest 3min - AMRAP 7 200m Run 25 Squats *With a 9/6kg Vest
BASE Partner Interval 10 Hang Power Snatch (52.5/35) 12 Burpee Over Bar 15 Push Press 12 Burpee Over Bar 10 Hang Power Snatch - Rest 1:1 - Sc: (42.5/30, 10 B.O.B or less if needed) 40min Cap *Scale we