top of page
Search

BASE

2 Sets

Weighted Ring Dips

6 Reps - 20% of 1RM

5 Reps - 30%

4 Reps - 40%

Max Unbroken Reps @ BW

- Rest as needed -

20min Cap


Banded / Jumping RMU Drills


3 RFT

15/12 Cal Row

5 RMU

10 Dual DB Hang Snatch (22.5/15)

15min Cap

 
 
 

Comentários


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

  • Instagram
  • Facebook

SIGN UP FOR A TRIAL PASS WITH US!

HAVE ANY QUESTIONS?

Fill out the form below and we'll get in touch shortly. Or reach us at info@amplify-fit.com or +65 8951 3176 (WhatsApp / WhatsApp Call)

Thanks for submitting!

amplify_logo-01.png

CrossFit APFY

OUR PARTNERS

Innervate Logo-Complete_Yellow copy_edited.png
bottom of page