BASE

EMOM 10

1: 1-10 SHSPU or Barbell Z-Press

2: Rest

4 Sets

1 Wall Walk + Max WFHSPU

- Rest 30sec -

10 Weighted Strict Pull-ups (Vest or DB)

- Rest 3min b/t sets -

*Share wall and pull-up bar, P2 can go while P1 is having their 3min rest.