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  • Jul 9, 2025
  • 1 min read

BASE

5 Sets

2 Power Clean + 1 Squat Clean

@ 70%

*TNG all reps


3 Sets

10 DB Box Stepover (22.5/15, 20")

15 DB Hang Power Clean

20/16 Row

*P2 starts once P1 gets on the rower. P1 starts next set once P2 has completed the rower.


 
 
 

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