BASE

Strict Press

5-5-3-3-1-1-1

Build to a heavier single from previous week

3 Sets

30s On / 30s Off

AMRAP Push Press (25/20)

*30s Off = Hold Bar Overhead

2 Sets

21 TTB

21 BFB

21 Cal Row

- Rest 1:1 -

18min Cap

GAIN

Strict Press

5-5-3-3-1-1-1

Build to a heavier single from previous week

3 Sets

30s On / 30s Off

AMRAP Push Press (25/20)

*30s Off = Hold Bar Overhead

Strict TTB

4x10