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BASE

Strict Press

5-5-3-3-1-1-1

Build to a heavier single from previous week


3 Sets

30s On / 30s Off

AMRAP Push Press (25/20)

*30s Off = Hold Bar Overhead


2 Sets

21 TTB

21 BFB

21 Cal Row

- Rest 1:1 -

18min Cap


GAIN

Strict Press

5-5-3-3-1-1-1

Build to a heavier single from previous week


3 Sets

30s On / 30s Off

AMRAP Push Press (25/20)

*30s Off = Hold Bar Overhead


Strict TTB

4x10

Comments


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