- info187594
- Apr 9, 2023
- 1 min read
BASE
Front Squat
5x3
80, 85, 90, 95, 101% of 3RM FS
Back Squat
4x5
85, 90, 95, 100% of 3RM FS
3 RFT
12 BBJO (24/20)
18 Strict Pull-ups
12min Cap
GAIN
Front Squat
5x3
80, 85, 90, 95, 101% of 3RM FS
Back Squat
4x5
85, 90, 95, 100% of 3RM FS
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