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BASE

"Deload Week"

AMRAP 18

18 Alt DB Hang Clean & Jerk 22.5/15

18 DB Facing Burpee

18 TTB


Front Squat

5x3

Build to 70% 3RM

*WOD first today


 
 
 

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info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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