- Jul 8, 2025
- 1 min read
BASE
EMOM 30
0-10:
6-12 Kipping Pull-ups
11-20:
5-8 Kipping HSPU
21-30:
Odd: Push-Up Plank Hold
Even: 10 V-Ups
*Add one rep from previous Kipping week
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EMOM 30
0-10:
6-12 Kipping Pull-ups
11-20:
5-8 Kipping HSPU
21-30:
Odd: Push-Up Plank Hold
Even: 10 V-Ups
*Add one rep from previous Kipping week
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