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    • Apr 8

BASE

Front Squat

5x3

80, 85, 90, 95, 101%


Back Squat

4x5

85, 90, 95, 100%


EMOM 6

5-8 SHSPU

*If you finished this piece 2 weeks ago, add one more rep each min.

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04/05/24 - Sat

BASE Partner IWT Every 6min x3 10 Power Clean (85/55) 40/32 Row *Partner B starts at 3min - Rest 5min - Every 6min x3 10 Front Squats 400m Run *Partner B starts at 3min"

03/05/24 - Fri

BASE HSW Practice AMRAP 7 200m Run 10 Strict Pull-ups - Rest 3min - AMRAP 7 200m Run 15 Push-ups - Rest 3min - AMRAP 7 200m Run 25 Squats *With a 9/6kg Vest

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