BASE
Front Squat
5x3
80, 85, 90, 95, 101%
Back Squat
4x5
85, 90, 95, 100%
EMOM 6
5-8 SHSPU
*If you finished this piece 2 weeks ago, add one more rep each min.
- Apr 8
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Front Squat
5x3
80, 85, 90, 95, 101%
Back Squat
4x5
85, 90, 95, 100%
EMOM 6
5-8 SHSPU
*If you finished this piece 2 weeks ago, add one more rep each min.
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