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BASE

"Deload Week"


Strict C2B

4x5


Ring Row

4x8


21-15-9

Clean & Jerk (42.5/30)

A.E.S 12 Dual KB FR Reverse Lunge (16/12)

15min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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