Sep 6
1 min read
BASE
5 Sets
Power Snatch + Squat Snatch
70, 70, 75, 75, 80% of 1RM Snatch
2min On / 2min Off x4
20 DB OH Reverse Lunge (30/20, Two hands hold DB OH)
Max Box Jumps (24/20)
*Stop when you reach 75 Box Jumps.
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5 Sets
Power Snatch + Squat Snatch
70, 70, 75, 75, 80% of 1RM Snatch
2min On / 2min Off x4
20 DB OH Reverse Lunge (30/20, Two hands hold DB OH)
Max Box Jumps (24/20)
*Stop when you reach 75 Box Jumps.
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