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BASE

BR Reverse Lunges

5x16

*70-75% of Heavy 10 from 18 Aug


Partner Interval

4 Sets

18/15 Cal Bike

12 Thrusters (42.5/30)

- Rest 1:1 -

*Send it each round and hang on

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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