BASE
Power Clean + Hang Squat Clean
3x (1+1+1+1) @ 70%
3x (1+1) @ 75%
100 Front Squats (52.5/35)
Every 4min including 0:00, 400m Run
16min Cap
Jun 7, 2023
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Power Clean + Hang Squat Clean
3x (1+1+1+1) @ 70%
3x (1+1) @ 75%
100 Front Squats (52.5/35)
Every 4min including 0:00, 400m Run
16min Cap
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