BASE

5 Sets

Power Clean + Hang Squat Clean

70, 70, 75, 75, 80% of 1RM Clean

"Battery Work"

5 Sets Each

10 Power Clean & Jerk (61/43)

- Rest 1min b/t sets -

Sc: 52/35 or 43/30

*Scale weight to finish the 10 CnJs in about a min.

*Share barbells, P2 can go while P1 is having the 1min rest and vice versa.