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BASE

Freestanding HS Hold Practice

*Partner Assisted


HSW Practice


EMOM 8

3-5 SHSPU


5 RFT

7 DBall Clean (50/40)

14 TTB

21 Push-ups

18min Cap


GAIN

Freestanding HS Hold Practice

*Partner Assisted


HSW Practice

*Get them trying a few steps moving the hands


EMOM 10

3-5 SHSPU


BTN Strict Press + Strict Press

3x (3+3) @ 60, 70, 80%

2x (2+2) @ 85, 90%

1x (1+1) @ 95%

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