BASE
Freestanding HS Hold Practice
*Partner Assisted
HSW Practice
EMOM 8
3-5 SHSPU
5 RFT
7 DBall Clean (50/40)
14 TTB
21 Push-ups
18min Cap
GAIN
Freestanding HS Hold Practice
*Partner Assisted
HSW Practice
*Get them trying a few steps moving the hands
EMOM 10
3-5 SHSPU
BTN Strict Press + Strict Press
2x (2+2) @ 85, 90%
1x (1+1) @ 95%
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