BASE

Freestanding HS Hold Practice

*Partner Assisted

HSW Practice

EMOM 8

3-5 SHSPU

5 RFT

7 DBall Clean (50/40)

14 TTB

21 Push-ups

18min Cap

GAIN

Freestanding HS Hold Practice

*Partner Assisted

HSW Practice

*Get them trying a few steps moving the hands

EMOM 10

3-5 SHSPU

BTN Strict Press + Strict Press

3x (3+3) @ 60, 70, 80%

2x (2+2) @ 85, 90%

1x (1+1) @ 95%