BASE

Hang Squat Snatch

3-2-2-1-1-1

Build to Heavy

Then:

2x3 @ 80, 85% of Heavy

Partner Interval

Every 5min x3

20/16 Bike

20 TTB

20 Line Facing Burpee

Sc: 15/12 Bike

15 TTB

15 LFB

*P2 goes at 2:30min