- info187594
- Oct 5
- 1 min read
BASE
5 Sets
2x (Snatch Pull + Power Snatch)
65, 70, 75, 75, 80% of 1RM Snatch
AMRAP 12
20 Dual DB Deadlift (22.5/15)
20 Dual DB FR Reverse Lunge
200m Run
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5 Sets
2x (Snatch Pull + Power Snatch)
65, 70, 75, 75, 80% of 1RM Snatch
AMRAP 12
20 Dual DB Deadlift (22.5/15)
20 Dual DB FR Reverse Lunge
200m Run
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